One research found that after eight weeks on a high-fat diet, the rats slept less soundly at night and were drowsy all day. High-fat diets may be to blame for this phenomenon since they lead people to gain weight and become less sensitive to the brain chemical orexin. Buy Zopiclone 10mg is a type of sleeping pill that can be taken for short-term treatment of severe insomnia. It helps you fall asleep more quickly, and also helps stop you waking up during the night. It works by affecting a calming chemical in your brain called gamma-aminobutyric acid (GABA). Zopiclone comes as tablets.

Meals that are high in protein, such as steak and chicken, may create sleep disruptions because they take so long to digest. This is especially problematic before bed, when digestion naturally slows by as much as 50 percent. If you eat a heavy meal before bed, your body will have a hard time settling down.

Tyramine, found in aged or processed cheeses, salami, and pepperoni, causes the release of norepinephrine, a neurotransmitter that may have a stimulating effect on the brain. Complex carbs, like whole-grain toast or oatmeal, may help you go to sleep and stay asleep. These meals are both fast to digest and effective in releasing the sleep hormone serotonin. Even though Blue zopiclone is commonly use to treat insomnia and associate problems, its addictive potential has spark debate.