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Functional fitness is a type of exercise that supports your everyday life.It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.I provide personal training services, including one-on-one training, group sessions, remote training and online programming.

Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” – Mayo Clinic. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.A healthy fit body and healthier lifestyle is just a click away. Contact me for a free consultation and information on the personal training process.

Functional fitness is different than traditional workouts. Conventional weight training isolates muscle groups but doesn’t teach the muscle groups to work together. Functional exercise trains your muscles to work harmoniously.

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