iFitzone is a health and performance studio in Vaughan. iFitzone offers personal and fitness training, ems training, hybrid training, strength, and conditioning and a medically supervised weight loss program in the city of Vaughan.

IFIT Zone Studio is an all-inclusive fitness and performance facility designed to meet the needs of a broad range of customers. iFitzone provides cutting-edge training and health services, including sports and health performance, expedited physiotherapy, and professional sports rehab.

Our mission is to enable everyone to accomplish their health and fitness objectives. To offer professional sports rehab physical therapy, we’ve assembled expert physicians, coaches, and dieticians in one location. We’re thrilled to offer our members and patients the option of enrolling in both EMS and conventional training for our services, giving them a lot of flexibility and choice.

We provide 1:1 supervised instruction and tailor a training program just for you.

Whether you’re recovering from an injury, just starting out on your fitness journey, or want to take your fitness to the next level, we have a program to suit your requirements.

At the IFIT Zone Studio – Vaughan Fitness Centre, we provide EMS and traditional equipment testing, medically supervised training, and Elite Athletic Program training.

Individuals may smoothly transition between various kinds of exercise depending on their present state and health objectives. Because you are an exceptional athlete, let us assist you in taking your achievement to the next level.

We take a holistic approach to health and wellbeing, and we’re excited to offer our participants a professionally supervised nutrition program overseen by a doctor, in which you may be given your own certified dietician. Within the Elite Athletic Program, nutritional regimens will be included into the training plan.

We want to encourage everyone who is motivated to come to exercise and give it a try, so that they may experience better health, a greater feeling of well-being, and a higher quality of life. Allow us the opportunity to assist you in achieving your health objectives!

Fitness Programs and Training Services

EMS Preparation

The use of electrical impulses to induce muscular contractions is known as EMS (Electrical Muscle Stimulation). A device generates the impulses, which are then transferred to the skin surface above the muscles, where they are activated by electrodes. The impulses cause the muscles to contract, giving the impression of real muscular motion and contractions.

Hybrid Education

This is a hybrid training approach that combines conventional and EMS training to help you reach your full fitness potential. The hybrid model is the ideal program for someone who wants to develop lean muscle, burn fat, build strength, reduce weight, and enhance stamina.

Weight Loss Under Medical Supervision

Dr. Farida Jeejeebhoy, a cardiologist, Serge Zinyuk, a wellness expert, and Dr. Khursheed Jeejeebhoy, a nutritionist/gastroenterologist, developed and lead the medically supervised curriculum at the IFIT ZONE Studio. Our goal is to offer patients with a safe and convenient training regimen.

Athletic Sports Training for Elite Athletes

We understand how important it is for athletes to stay in condition without getting injured and to challenge themselves every day at IFIT ZONE STUDIO. We still believe in the need of cross-training for top athletes. EMS training was developed with highly efficient athletes in mind.

EMS Training may be a fantastic alternative for athletes who wish to enhance their abilities to achieve even higher levels of achievement.

Most Commonly Asked Questions

What Is Ems Training and How Does It Work?

Electrical muscle stimulation (EMS) training is a kind of exercise that involves wearing a fitness device that attaches to your body and stimulates muscles with small electrodes, speeding up your workout and increasing the benefits of your body toning.

What is the Process of Ems Training?

EMS (Electro Muscle Stimulation) is a new method to exercise without needing to go to the gym. To achieve a killer physique on the beach, all you need is one or two 20-minute exercises each week. It works by providing low-frequency electric impulses to contract your muscles as you exercise.

Name: iFitzone – Health and Performance Studio

Address: 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada

Phone: 647-834-4348

Website: https://ifitzone.ca/

Contact us: https://ifitzone.ca/contact-us/

EMS training: https://ifitzone.ca/ems-training/

Ems Training Burns How Many Calories?

EMS is a cutting-edge wave technology that allows you to burn up to 500 calories in a single 20-minute exercise session.

What Are The Most Important Advantages Of Ems Training?

EMS promotes a high level of metabolic activity during and for many hours following a training session. The quicker your metabolism speeds up, the more fat you’ll burn and the more lean muscle mass you’ll gain. EMS exercise has been shown to reduce the size of common problem regions in women, such as the belly, hips, and thighs.

Is Ems Training Effective in Recovering from Injuries?

With EMS exercise, you may target specific pain locations, strengthen weaker muscle groups, and concentrate on muscle stabilization. Inactive muscles, on the other hand, may be healed and regenerated more effectively using full-body EMS (Electro Muscle Stimulation) treatment.