Sunflower seeds are a common seed type. They have a long history dating back to ancient China, where they were used as food. The seeds can be eaten raw or roasted, and their health benefits are well known. They are an excellent source of omega-6 fatty acids, fiber, protein, minerals, manganese, copper, vitamin B1 thiamine. Sunflower seeds are also high in calories so you should limit your consumption if you’re trying to lose weight.

Pumpkins are a symbol of Halloween, that time of year when we all dress up in costumes and eat candy by the fistful. The pumpkin’s bright orange flesh is beautiful, but what most people don’t know is how versatile it can be. It can be used to make pies, cheesecake, breads, cookies, soups, and so much more! It may seem strange to eat something that smells so strongly of fall after the moment has passed. But if you take the time to prepare your pumpkin early enough, it will last for months! And finally, there are pumpkin seeds. These little gems are healthy for you and tasty too! Here are some ways to use pumpkin seeds this season.

People are often curious about the best way to eat a watermelon. The majority of people will cut the watermelon in half and scoop out the flesh with a spoon. But you can also halve it vertically, scoop out the flesh with a spoon, then cut each piece into 3-4 bite sized cubes. You can also do this before cutting into halves if you want to make things easier. The melon seeds are edible, but they’re not very flavorful, so many people throw them away before eating. If you’re saving them to plant later, place them on some moist paper towel or wet cornmeal for an hour or two before storing them in a sealed container or baggie. If you have any other questions about watermelons or melon seeds, feel free to contact us!

Flax seeds are high in fiber, protein and omega-3 fatty acids. What’s more, these healthy whole grains are low on the glycemic index, making them a suitable breakfast to eat any time of day. Making your own flax seed bread is an easy recipe requiring an egg, flour, baking powder and oil. Once you get the hang of it, you can make flax seed bread in batches and freeze it for quick morning meals and snacks. Flax seeds are rich in antioxidants and other nutrients, making them a great addition to a healthy diet. Here are 10 healthy benefits of flax seeds.

According to a 2014 study, a higher overall nut intake was connected to improved brain function in older people. Organic Nuts. Almonds, pistachios, and macadamia nuts all provide something unique to the table. Almonds aid memory, pistachio nut oils aid fatty acid preservation and inflammation prevention, and macadamias aid regular brain function. The walnut, though, is unquestionably the best nut.