How to stay healthy after moving to NYC

Our health is usually the last thing we think about when relocating. But, it shouldn’t be so. Moving brings a lot of changes to our lives, but we must never stop taking care of ourselves. It is important to remain both physically and mentally healthy. Moving is a stressful experience for everyone. Read on to find out how you can stay healthy after moving to NYC.

Keep yourself hydrated

We cannot stress enough the importance of drinking enough water. We all know that we should drink at least 2 liters of water every day, and even more in Summer. But some of us tend to forget. Dehydration is just one of many consequences. That is why we should always have a bottle of water nearby and drink some whenever we think of it. Relocation is a process that can be physically exhausting even more than a workout. So, try to remember to drink enough water when you are packing, moving and unpacking. If you generally forget to hydrate yourself, moving to NYC is the time when you should change that habit and start a new life. Living in NYC, you will probably spend many hours away from home, at work or in transport. Try to establish some rules to help you drink more. Always have a water bottle with you and whenever you go to a cafe or a restaurant, order a glass of water to have with your coffee or lunch.

Find time for exercise

We get it that you are too busy and those gym memberships are expensive, but when there is a will there’s a way. NYC is a city where you can use your bicycle to get to many places. Plus, there are ample parks for recreation of your choice. You can go for a run or do yoga, whatever you feel like. The best thing is that all of the activities we mentioned are free of charge. You just have to find some time. If you are struggling, just remember that it is your health at stake. Physical exercise will help you stay healthy after moving to NYC, there is no doubt about that.

If you are moving to NYC with a pet, let’s say a dog, exercise can be a great way to spend some quality time with it. Or you can look at it from another angle – if you are already taking your dog for a walk in the park, why not use the opportunity to do some exercise yourself?

Alleviate the stress level

Many studies have shown that we need to alleviate the level of stress in our lives so that we can be physically healthy. It is all connected. Surely, it is not easy to go through the relocation, but there are things we can do to make the process a bit less tense. The key is in thorough planning. You might think that you do not have the time to plan every step of your move and that you will just go with the flow. But, you are wrong. Follow these steps and you will see how smooth your relocation will be this time:

• set a date for your relocation,
• find a reputable moving company like Tik Tok Moving and Storage Queens, and do it in time
• get your moving supplies ready
• start packing in time and label your boxes
• leave the essentials for the last few boxes, you will need them first when you get to your new apartment
• let the professionals do their job and try to relax – that is how you will stay healthy after moving to NYC.

Avoid concrete as much as you can

This piece of advice might sound absurd since you moved to the largest city in the US, but it makes sense. Since there are so many people living here, the air is polluted and the streets of NYC are not the cleanest places in the world. Try to spend your free time in parks, gardens or at some of the beaches. Spend your lunch hour with friends in a park instead of a downtown restaurant.

Don’t be too busy to see your friends and make new ones

Spending time with friends can positively affect our health. When we enjoy someone’s company, we usually laugh a lot. And, the optimism is a good starting point for resolving any problem, so even a health issue if you have it. Moreover, a good friend can help us forget about our worries and the stress that we are all exposed to in this city. Don’t forget that moving from a distant place can be easier if you know some people in your new hometown. So, if you don’t have friends in NYC, try to make them. There must be someone at your work or in your neighborhood that shares your interests.

Just relax

After you’re done with your relocation, don’t forget to just relax. Listen to your favorite music or watch a movie. Go out or treat yourself to a spa day or anything else that would help you unwind. While you are preparing for relocation you can think about the best ways to relax after moving home, and it might motivate you to finish the unpleasant part faster.

Eat healthy food to stay healthy after moving to NYC

Once again, it is easy to forget about our health when we have something big, such as relocation, going on. And it is completely ok to live on pizza and fast food for a few days after moving to NYC. Your cookware is still in the boxes and you cannot be bothered to look for stores that sell healthy food. You probably don’t know which restaurants from your neighborhood are good. Just, don’t let that become a habit. Once you unpack, it is time to get your life back on track and stay healthy after moving to NYC. Go to the supermarket and stuff your fridge with healthier options. Always have some fruits, vegetables and healthy snacks in your apartment. That way you can opt for them instead of ordering fast food when you don’t want to cook or go out. Since many New Yorkers eat out, the culinary scene offers everything you can imagine. The choice is all yours!