Are you fit? Maybe or maybe not! Stress has become an unavoidable part of everyone’s lives—no matter what’s your age, profession, or duties. Being stressed hinders almost everything we believe is of importance in our lives. With a stressed mind, you can affect your health, work, relationships, and overall well-being. But, fortunately, by including yoga fitness into your daily yoga routine you can gain the benefits of total body workout as yoga helps in stretching you right from the head to toe.