Kirsten Vangsness is an American actress and writer best known for her role as Penelope Garcia on the CBS crime drama series “Criminal Minds”. She was born on July 7, 1972, in Pasadena, California, USA. Kirsten Vangsness has been a part of the Criminal Minds franchise since 2005, appearing in over 300 episodes of the show. She has also appeared in several other television shows and films throughout her career, including “Pretty the Series”, “The Chicago Code”, and “A-List”.

Aside from her acting career, Kirsten Vangsness is also a writer and has written several episodes of “Criminal Minds” and other television shows. She has also performed as a stage actress and has appeared in productions such as “The Importance of Being Earnest” and “Chicago”.

Struggles of weight loss Kirsten Vangsness with weight and body image. In 2014, she underwent a significant weight loss transformation, reportedly losing around 50 pounds. She credited her weight loss to a change in her diet and lifestyle, saying that she had started eating healthier foods and exercising regularly.

Since then, Kirsten Vangsness has continued to prioritize her health and wellness. She has spoken publicly about the challenges of maintaining a healthy weight and body image in the entertainment industry, where there can be pressure to conform to certain beauty standards. However, she has also expressed a commitment to self-acceptance and body positivity, encouraging others to embrace their bodies and celebrate their unique qualities.