Absolutely! You can play out a shoulder workout at home with next to zero hardware. You can follow this easy shoulder workout routine:
Push-ups:
With your hands slightly wider than shoulder-width apart, begin in a high plank position.
Bring down your chest towards the floor, keeping your body in an orderly fashion.
Push back up to the beginning position.
3 sets of 10 to 15 repetitions is your goal.
Pike squats:
Start in a downward dog position with your hips raised and hands shoulder-width apart.
Bring down your head towards the floor, meaning to bring it between your hands.
Return to the starting position by pushing up.
3 sets of 10 to 15 repetitions is your goal.
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