Top 10 Tips for Maintaining a Healthy Diet

For working women, eating healthily while on the go can be quite difficult. Here are some top tips that will help you maintain your health as well as your busy schedule.

1) Add organic raw chia seeds to your diet

Whether you’re trying to lose weight or are just trying to maintain your healthy lifestyle, adding organic raw chia seeds to your diet is an excellent idea. Organic Raw Chia seeds are especially great because they can be added to everything from smoothies to yogurt to muffins and other baked goods. And, unlike flax seeds, chia seeds don’t need any special preparation to be digested by your body – just sprinkle some into your daily meals and you’ll be good!

2) Add organic pumpkin seeds to your diet

In addition to providing you with tons of potassium and magnesium, pumpkin seeds also contain lots of protein. A 1-ounce serving (that’s about 1⁄4 cup) contains 8 grams. When you need an on-the-go snack, try these out instead of packaged chips and crackers. They’re high in healthy fats, which your body needs to keep your energy levels steady throughout the day. Organic Pumpkin Seeds. Plus, they don’t have all those extra additives that pre-packaged snacks do!

3) Use organic chia and pumpkin seed oil

It’s pretty easy to find organic pumpkin seeds and Organic Raw Chia seeds. Look at ingredient lists on popular brands of olive oil. You’ll likely see organic chia seed oil and/or organic pumpkin seed oil in many cases.

4) Use 100% whole grain products like bread, pasta, and cereal

Look for whole-grain products on grocery store shelves, and read food labels to determine whether an item is made with 100 percent whole grains. Whole grains contain more fiber than refined grains—4 grams of fiber in each 1/2 cup of whole-grain brown rice versus 1 gram in 1/2 cup of white rice—so they help you feel full longer. Whole grains also tend to have more vitamins and minerals than refined grains, since processing removes these nutrients from foods.

5) Go Organic with fruits, vegetables, grains, beans, and legumes

Eating organic can help you avoid toxins such as pesticides and heavy metals, which may be found in conventionally grown produce. Plus, research shows that organic produce contains higher levels of antioxidants and other nutrients compared to conventionally grown fruits and vegetables. By opting for organic when you can, you can also reduce your exposure to herbicides and fungicides, Organic Walnut Kernels.

6) Eat lots of green leafy vegetables

Dark green leafy vegetables like spinach and kale are rich in folic acid, which is crucial t a  healthy pregnancy. Leafy greens can be eaten raw, sautéed, or in salads. Be sure to include lots of dark greens in your diet throughout your lifetime as these have been linked to lower risks of heart disease and cancer. Another important nutrient they contain is beta-carotene—which turns into vitamin A—which is important for night vision, skin health, and fertility.

7) Eat foods high in fiber

To keep you feeling fuller, longer, choose to eat foods that are high in fiber. Don’t forget to include organic pumpkin seeds and organic raw chia seeds in your diet every day. Fiber can also help regulate your blood sugar levels and may decrease cholesterol. In addition, fiber is essential for healthy digestion, as it helps eliminate waste from your body more quickly. Pistachios Roasted Salted.

8) Don’t eat sugar-loaded drinks like sodas, juice, or energy drinks

Juice and soda may be rich in vitamins, but they’re also loaded with added sugar. The World Health Organization recommends that women get no more than 25 grams of added sugar per day (that’s 6 teaspoons). Remember that some popular healthy drinks aren’t all they seem—for example, V8 Juice has more than 3 1⁄2 teaspoons of added sugar per 8 ounces serving.

9) Try juicing!

Juicing fresh fruits and vegetables is an easy way to fill up on essential vitamins, minerals, and antioxidants. It can also be used as a potent energy boost when you’re feeling drained at work or simply want to snack on something healthy. There are many juicing recipes you can try out! A few we recommend: Organic Pumpkin Seeds (1 Cup), Organic Raw Chia Seeds (3 tbsp).

10) Drink water (lots of it!)

While we tend to associate drinking lots of water with weight loss, it’s also just good health practice in general. Dehydration can affect your energy levels, as well as your mood, concentration, and immune system. And, no surprise here: if you’re not drinking enough water, you’re likely to feel pretty thirsty—and that may make it more difficult to stick with your healthy eating plan (for all those reasons). So drink up!