The Fast 800 is an approach to healthy living based on scientific evidence encompassing diet, movement and mindfulness.
Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet.
In addition to our 12-week supported programme, an ongoing monthly subscription and member-only app, The Fast 800 also offers a range of tasty, convenient and all natural weight loss and fasting nutrition products.
The goal of The Fast 800™ is to empower people with the tools and knowledge to live a healthy lifestyle long-term.