wheat flour

Wheat flour is now one of the staple foods that almost everyone eats every day. Bread, cakes, pasta or biscuits are mainly made from wheat flour. However, its reputation has suffered greatly in recent years – nowadays buy sweet rice flour it is considered a real fattening agent and is said to lead to constipation, skin problems or migraines, among other things. Wheat flour provides hardly any valuable nutrients because only the starch inside the grain is used. But the important vitamins and minerals are in the germ and in the shell.

If you eat a lot of wheat flour products, a balanced diet with enough fruit and vegetables is particularly important to provide the body with the fiber, vitamins and minerals it needs. Many nutrition experts also advise replacing wheat flour products with whole grain products.