ABOUT BUSINESS :

Functional fitness is a type of exercise that supports your everyday life.
It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.

I provide personal training services, including one-on-one training, group sessions, remote training and online programming.
Motivation & Accountability
I will hold you accountable on the goals you set out and make sure you stay the course.
Save Time
Personal training will save you many wasted hours at the gym.​You won’t need to spend hours at the gym to get results.
Medical Benefits
A healthy, fit body is less prone to risk of injury and has heart benefits – your heart does not have to work as hard.
Better Sleep
Functional fitness helps reduce anxiety, leading to better sleeps.
Improved Body Image
When you look great, you feel great. Your self confidence, energy levels and attitude all improve!
Whole Body Wellness
Functional fitness balances exercise and nutrition for optimal results.

Personal Trainer Toronto ONpersonal Training Toronto ON

Located : 7 Royal Palm Ct, North York