As a dietary supplement, we process rice protein into various products and ingredient lists:

Brown Rice Protein

Rice protein (brown) is gaining increasing attention in the global protein supplement market due to its impressive nutritional profile. This attention can be attributed to the increasing demand for brown rice protein powder among bodybuilders, athletes and gymnasts.

What is Brown Rice Protein?

A good source of protein, brown rice contains 78% protein, 36% essential amino acids, and 18% branched-chain amino acids (BCAAs).

Nutritional Information for Rice Protein (Brown)

Although nutritional information varies from brand to brand, 100 grams of Brown Rice Protein Powder contains:

Calories: 400 calories

Fat: 0-8 grams

Cholesterol: 0 – 20 mg

Carbohydrates: 8-12 g

Fiber: 4-8 g

Protein: 96 g

Calcium: 8-12%

Iron: 2-25%

Does brown rice protein make sense?

Brown rice protein is an excellent source of amino acids. It can in fact replace whey-based proteins.

What Are the Benefits of Brown Rice Protein?

Brown rice protein benefits include

the support of rapid muscle regeneration,

a faster absorption,

easier digestion

weight management and much more.

Excellent vegetable protein source

With an impressive nutritional profile, brown rice is an excellent source of plant-based protein. Brown Rice Protein Powder is ideal for athletes and bodybuilders who prefer vegan or vegetarian protein sources.

Lowers cholesterol levels

A decent amount of healthy fats in brown rice protein helps lower LDL cholesterol levels in the body.

Easily digestible for the stomach

Brown rice protein is hypoallergenic and normally easily digested with little or no gas, stomach cramps, vomiting, nausea, rashes and gas. Rice protein is ideal for people with lactose intolerance.

Faster absorption

One of the benefits of brown rice protein is that the human body can absorb it quickly. This makes it a good post-workout meal. The nutrients are absorbed quickly.

better taste

Unlike other vegan protein sources, the natural and unobtrusive taste of brown rice protein powder is pleasant.

Supports muscle regeneration

Brown rice protein contains high amounts of various amino acids and contributes to rapid muscle recovery.

Supports weight loss

Easily digestible brown rice protein creates a “thermal effect” that helps speed up metabolism and weight loss.

Is Brown Rice Protein a Complete Protein?

Despite the exceptional protein profile, brown rice protein is not a “complete” protein. Brown rice is high in methionine but low in lysine. Basically no problem. According to a double-blind study, comparing blood amino acid concentrations in subjects taking rice protein isolate compared to subjects taking whey protein revealed no statistically significant difference in total amino acid concentrations in their blood. If you want to make a complete protein supplement fortified with all nine essential amino acids, combining it with pea protein can help.

Digestibility of brown rice protein and effect on body composition

Further studies showed a positive effect of brown rice protein.

A double-blind, randomized, placebo-controlled clinical study in 24 healthy, resistance-trained, college-age participants received 48 g of rice or whey protein isolate immediately after exercise for 8 weeks. The results showed that rice protein isolates