Spirulina is a nutrient-rich superfood that offers numerous health benefits. When it comes to taking spirulina, it’s best to consume it in the morning or early afternoon. when to take spirulina morning or night can help boost your energy levels and improve your focus throughout the day. It’s important to note that phytonutrients can also be energizing and may interfere with sleep if taken too late in the day. Therefore, it’s recommended to avoid taking phytonutrients in the evening or at night. Remember to always follow the recommended dosage and consult with a healthcare professional before adding any new supplements to your routine.

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