Lastrina Fitness LLC is the Best Womens Personal Trainer in Behind The Rocks. We are a privately owned small Fitness business whose whole purpose is to help people lose weight and build muscle, flexibility, and mobility back into their lives. From busy schedules to having family functions, convenience is vital. But still, trying to promote good health through strength training, flexibility, and mobility training. I am virtually training my clients online from anywhere across the world. Mostly women but men are always welcome to train. In addition, in-person training is available for specific clients needing extra supervision on their forms. Call for more info!