Osteostrong is a method of using simple machines to use your own body weight to build bone density. The osteostrong equipment is designed to safely and effectively increase axial pressure on your bones, triggering bone density growth.

How long until I start feeling the results?

Results vary from person to person, but the following are some general rules for what our members experience:

Joint and back pain: generally, people have experienced joint and back pain relief in 1 to 12 sessions. People of all ages can do osteogenic loading sessions as long as you have been cleared by your Doctor to do regular exercise.

Once your pain is gone, regular sessions will continue to develop the joint, bone and surrounding support tissue. It is highly recommended that you continue sessions to help prevent the return of your joint and back pain.

We recommend six months of OsteoStrong sessions before having another Dexa Scan to measure bone density improvements. There are blood tests that can be ordered that can prove an increase in osteoblast activity (the cells in the body that create new bone tissue) to show that our protocol is working without waiting for a new Dexa Scan.