What is individual therapy?
Individual therapy is implemented by a trained professional, usually a therapist or psychologist, to help a patient work through a problem. The way that individual therapy is dependent on the problem experienced by the patient, the personal thought process, and the individual needs of the client..
What is Involved in Individual therapy?
One of the key ingredients of success in individual therapy is how a patient is building the relationship with the therapist. Therefore, it is very important that you are comfortable and happy with your clinician. The overall length of time taken for individual therapy varies and it depends on the individual needs. Usually, a minimum of eight to ten sessions is needed to make sure all aspects of the illness have been touched upon. However, we may recommend more or fewer sessions depending on your progress.
At Aloha Detox, our therapist will also help you to:
- Identify coping strategies
- Rearrange life priorities
- Focus on meaningful pursuits
- Identify personal strengths