Insomnia is a major sleep disorder which deprives people from attaining a quiet sleep at night.  People suffering from it take time to doze off after hitting the bed, experience frequent interruptions during the night and remain restless throughout the night.

Insomnia mainly occurs due to sedentary lifestyle, preexisting medical complications, psychological reasons, overuse of certain medications or due to change in sleeping environment. Sleeping medications are considered as the best solution for getting rid of insomnia and other sleep disturbances.

Zopiclone, Ambien and Temazepam are mainly prescribed by the sleep experts in UK for the treatment of insomnia and other sleep disorders. These pills tranquilize the brain and relax the central nervous system to offer a quiet rest of 6-8 hours at night. Correct dose of best sleeping pills will end insomnia and reset sleep wake rhythm.

Studies have shown that any form of addiction to sleeping pills not only reduces its efficacy,  but also  makes the users tolerant to it. Further, they also have some side effects associated to them. Hence, appropriate dose for a limited duration is essential for a safe and healthy treatment. Over the counter sleeping pills are effective and reliable for the restoration of natural sleep.