Our psychologists are specialists in Cognitive Behavioral Therapy (CBT) and Psychological Testing. CBT allows most clients to achieve significant progress in a short period of time. ACT or Acceptance and Commitment Therapy is a type of “third wave” CBT and is often incorporated. When we work together we’ll break down your patterns of thinking and behaviors that cause anxiety, depression, and hold you back from enjoying life. You’ll develop the skills to feel better and create positive change. Many clients find our approach a very refreshing change from their former therapy.